Online Coaching
The complete transformation system.
- Fully customized training program
- Weekly nutrition protocol
- Weekly video check-in call
- Daily messaging access
/ month
From $349
Now accepting applications
DISCOVERYOUR POWER
Reach your goals with science-based methods and 1-on-1 guidance. A program, nutrition plan, and unlimited support — built just for you.
1:1
Personal Coaching
Custom
Training & Nutrition
Direct
Coach Support
Built for Busy Professionals
Coaching that adapts to real life.
Your training, nutrition, and coach feedback — organized in one place and updated as your week actually happens.
Workout Progress
0/5
Calories
0kcal
Protein
0g
This Week
Check-in completed
Next review
Friday
ProgramsChoose your
Choose your
path forward.
Every program is built from scratch around you. No templates. No copy-paste plans. Not ever.
Apply
Nutrition Coaching
Eat smarter. Not less.
- Custom macro & calorie targets
- Meal framework templates
- Supplement guidance
- Weekly nutrition check-in
/ month
From $199
Hybrid Coaching
In-person + online precision.
- Everything in Online Coaching
- 4 in-person sessions / month
- Real-time form correction
- Biometric assessment
/ month
From $599
Personal Training
One session. Zero guesswork.
- Technique & form mastery
- Session-specific programming
- Warmup & recovery protocol
- Post-session feedback report
/ session
From $150
Personal Training — 1 Month Intensive
Maximum acceleration in one month.
- Up to 6 private sessions per week
- 4-week program duration
- Individually programmed each week
- Direct coach access throughout
one-time
$3,500
Personal Training — 2 Month Intensive
Two months of full immersion.
- Up to 6 private sessions per week
- 8-week program duration
- Individually programmed each week
- Direct coach access throughout
one-time
$6,500
All prices are starting points. Final pricing and package details are confirmed after your application is reviewed and accepted.
Compare ProgramsThe DifferenceBuilt different.
Built different.
Built for you.
Every coaching service promises results. We deliver a fundamentally different system — one built for how you actually live.
Fully Custom Programming
Your plan adjusts when your schedule, recovery, or progress changes.
Training and Nutrition Together
Training and nutrition are managed together instead of as disconnected plans.
Weekly Accountability
Weekly reviews keep the plan aligned with real performance and adherence.
One Organized Coaching Platform
Everything stays in one place so you always know what to do next.
The PlatformYour coaching,
Your coaching,
organized.
This is the actual coaching platform you get — training, nutrition, progress, check-ins, messaging, and accountability, all in one personalized dashboard. Direct access to your coach. A real system, not a PDF and a WhatsApp thread.
demircoaching.com/dashboard
Everything you need, the moment you log in.
Your workout, nutrition targets, and latest coach message — all in one place.
Today's Workout
Upper Body Strength
5 exercises · 45 min
Nutrition Target
0
kcal / day
180g
Protein
Step Target
8,000
Upcoming Task
Upload this week’s progress photos
Latest Message from Coach
“Great check-in this week — keep the same pace on nutrition.”
— Alican
Personalized Plans
Training and nutrition built around your goals, not a template.
Weekly Check-ins
A structured rhythm that keeps you moving forward.
Progress Tracking
Weight, measurements, and performance in one view.
Direct Messaging
Real access to your coach, not a support inbox.
Tasks & Accountability
Clear next steps, never guesswork.
Resource Library
Guides and references built for your program.
The ProcessHow it
How it
actually works.
01
Apply
Complete a short application form. Tell us about your goals, history, obstacles, and what you've tried.
02
Get Accepted & Choose Your Plan
We personally review every application. Once accepted, you and your coach settle on the right program and package for your goals.
03
Pay & Start Coaching
Complete secure payment, activate your account from the invitation email, and you're in your Client Dashboard — training, nutrition, and coaching begin.
Client ResultsReal people.
View All ResultsReal people.
Real results.
Marcus R.
20 weeks
-18 lbs
body fat
“I finally have structure and actually see consistent progress.”
James K.
16 weeks
+12 lbs
muscle
“First time building muscle without getting overweight.”
Sarah L.
12 weeks
-9 lbs
body fat
“More energy, better habits, and a plan that fits my life.”
Individual results vary. See our Fitness & Health Disclaimer.
Alican Demir
Founder & Head Coach
1-on-1 CoachingCustom ProgrammingNutrition + TrainingFully Online
About the Coach
Alican Demir.
The Mission
I built Demir Coaching because I watched brilliant, driven people fail at fitness — not from lack of effort, but from lack of the right system. Generic programs built for athletes don't work for professionals with real lives.
I've distilled everything I've learned into one philosophy: your transformation has to be designed around your life, not the other way around. That's what premium 1-on-1 coaching delivers.
Coaching Background
My background is hands-on, 1-on-1 coaching — building individualized training and nutrition systems for real clients, not repackaging a templated program. Demir Coaching exists because that direct, personalized approach is what actually gets used, week after week.
Philosophy
01
Science Over Trends
Every protocol is built on peer-reviewed research. Not influencer logic. Not bro-science.
02
Your Life, Your Program
A program that ignores your work hours, travel schedule, and stress levels isn't a program — it's a guess.
03
Sustainable by Design
The goal isn't to get you to a finish line. It's to redesign how you live, permanently.
Who This Is For
- Busy professionals balancing demanding schedules
- People who have struggled to stay consistent on their own
- Trainees who want real structure, not just motivation
- Clients who want training and nutrition managed together
What You Can Expect
A Clear Plan
Exactly what to do, every week — no guesswork.
Direct Communication
Real access to your coach, not a support ticket.
Weekly Accountability
Regular check-ins that keep the plan honest.
Progress-Based Adjustments
Your plan changes as your results and life do.
Free Tools
Train smarter before you even apply.
Use practical calculators for calories, macros, BMI, strength estimates, RPE, and plate loading.
Explore All ToolsDaily Calories
2,450 kcal
Estimated 1RM
315 lb
Target RPE
8 @ 3 RIR
Apply Today
Ready to start?
Tell us about your goals and current situation. Every application is reviewed personally.
Apply for Coaching